Awaken the Magic &
Joy Within
Elegant Aging Coaching offers intuitive life coaching for those who are ready to embrace midlife transformation, spiritual growth, and emotional well being. Discover resources to help you live with more inner peace, radiant joy, and soulful alignment.
This transformative practice is at the heart of Elegant Aging Coaching. It’s designed to help move through overwhelm and emotional cycles, consistently returning to peace, ease, and authentic clarity on their journey to thriving in midlife and beyond.
Coaching Sessions
A Journey to Age with Soul, Beauty & Grace
The Elegant Aging Framework™ is a heart-centered, six-part model designed to guide women through a conscious and transformative aging process. Rooted in emotional healing, spiritual alignment, and soulful self-expression, this journey helps you reconnect to your true essence and live with radiant presence at every age.
Whether you’re navigating life transitions, craving deeper meaning, or simply ready to shed old roles and step into your next chapter—this framework meets you where you are and lovingly guides you home to who you’ve always been.
How We Can Work Together
The Elegant Aging Framework is offered through private coaching. Each pathway integrates soulful practices, guided reflections, and intuitive support to meet you exactly where you are. Ready to begin your next chapter with grace and power?
The 6 Pillars of the Elegant Aging Framework™
1. Essence
Reconnect to Your Inner Truth
Come home to yourself. In this first stage, we drop into the heart space and remember the truth of who we are beyond our titles, roles, and external expectations. You reconnect with your soul’s voice and begin again from your center.
2. Energy
Heal & Align from Within
Aging with vitality means tending to the emotional body. This pillar focuses on emotional healing, clearing old patterns, and restoring your inner energy. You’ll feel lighter, more spacious, and deeply aligned with your inner rhythm.
3. Expression
Awaken the Authentic Voice
From clarity comes confidence. This stage invites you to speak your truth, create without apology, and live in a way that feels free and fully expressed. Your voice is medicine—for you and for others.
4. Expansion
Live Your Becoming
What if aging is not a closing but a great opening? Here we stretch into the spaciousness of possibility. You begin to vision, grow, and take aligned action toward the life your soul is calling you to create.
5. Embodiment
Root in Radiance
Wisdom lives in the body. In this pillar, you’ll integrate what you’ve discovered into daily life through intuitive rituals, movement, and presence. You become a living, breathing embodiment of your values.
6. Elegance
The Art of Conscious Aging
Elegance is the natural result of inner harmony. In the final stage, you arrive in simplicity, clarity, and soulful beauty. Aging becomes a path of devotion—not decline. You are the art.
“Open the gateway of your heart and welcome transformation.”
– Helen Valleau
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Words from the Heart
Helen’s 1-on-1 coaching is transformative. Her kind and supportive nature has greatly assisted in my emotional awareness and transition over the past several months.
Helen’s patient, non-judgemental approach to her 1-on-1 coaching is a true testament to her authentic character; she is a dynamic woman who truly enjoys and LOVES what she does and it shows! Her transparency is comforting.
Her Light shines bright. And her inner wisdom transcends beyond what the eye can see. For this, I am grateful. Thank you Helen for all that you continue to do!
– With Love, Keisha Luke ❤️
Helen helped me get to know myself better which helped me understand why I feel the way I do in all types of situations. This resulted in me having a better relationship with myself, leading me to have a better relationship with my wife and kids. I’m aware enough now to call her before I get into a rut. I know she’ll help me work through challenges and flourish in ways I wasn’t before I met her.
– Ray Dergers
