Welcome to 30-Days of Elegant Shifts
Harness the Science of Coherence. Deepen the Wisdom Within.
30 Lessons | 15 Minutes a Day
30 Days to Reconnect With Your Radiance: Build Heart Coherence, Deepen Your Inner Wisdom & Feel More Alive Than Ever.
A Guided Journey into Heart Connection, Inner Harmony & Soulful Renewal. A 15-minute a day journey designed especially for women in midlife and beyond who are ready to embrace their next chapter with intention, vitality, and grace.
30 Days of Elegant Shifts gently weaves together heart-centered science and timeless spiritual wisdom to help you reconnect with your inner essence, restore balance, and awaken the quiet power within. Through simple yet profound daily practices—breathwork, rituals, meditations, and reflection—you’ll realign with the rhythm of your own heart and the deeper intelligence of your spirit.
Each day offers a gentle shift—a soulful reset—that brings you closer to your spirit, your truth, and the sacredness of who you are. These simple daily practices invite you to release old patterns, return to your authentic self, and remember that you deeply belong—to yourself, to life, and to something greater. As you realign from within, you’ll begin to live with more harmony, clarity, and confidence—beautifully and consciously from the inside out.
By the end of 30 days, you’ll feel more connected to your truth, more confident in your path, and more at peace with the elegant unfolding of your life.
What You’ll Receive
- Thirty curated meditations and lessons
- A companion journal to capture the quiet elegance of your unfolding journey
Whether you’re beginning a new chapter or simply longing to feel more you, these daily touchstones will support your return to center—one graceful breath at a time.
What You’ll Experience
- Heart Coherence for Clarity & Calm: Discover simple, research-backed techniques to harmonize your heart, mind, and energy. Experience greater clarity, a calmer spirit, and a renewed sense of emotional balance in your daily life. Feel more centered and grounded, gracefully navigating life’s challenges.
- Unlock Your Heart’s Potential: Gently tap into the expansive energy of your heart. Explore how to invite healing, abundance, and a deeper sense of purpose into your life. Open yourself to new levels of personal growth and transformation with grace and ease.
- Intuitive Wisdom: Strengthen your connection to your inner wisdom and higher self. Learn to trust the quiet guidance of your heart, empowering you to make confident decisions and navigate life’s journey with clarity and grace.
- Breath & Being: Engage in daily gentle breathwork and guided meditations
designed to calm your nervous system, uplift your spirit, and expand your
awareness. Release stress, cultivate inner peace, and reconnect with the essence of your true self. - Elegant Integration: Daily Affirmations for Lasting Harmony: Learn simple,
heart-centered practices to sustain your newfound sense of coherence and grace. Cultivate ongoing flow and connection as you integrate these techniques into your everyday life, maintaining balance and harmony long after our journey together ends.
Words from the Heart
Helen’s meditations really set the stage for “elegant shifts”. She gently but powerfully guided me through key concepts and meditations that set the stage for my day, life, and on moving forward differently. It’s easy to get intoxicated by the busyness of life and the world. These magical and potent meditations reminded me of the potentials and possibilities and how to engage/re-engage with soulful living by connecting into my heart.
– Rebecca Parkes
Executive Coach and Consultant
This heart centered profound meditations gently take me to a place of grounding me to
the essence of who I am … A place of self-love, self-acceptance, self-compassion and
inner peace. I am deeply grateful.
– Lynda Visosky
Do you sometimes find yourself “do”-ing stuff just to avoid being sad or lonely? I do…but I’ve recently discovered the opposite feeling when gifting myself “be”-ing
time enjoying Helen’s soothing voice and loving, relaxing, meaningful words in her “30-days of elegant shifts”. I find myself looking forward to my daily “rendez-vous” with my soul! Namaste!
– Fran Correa
A Preview of Your Elegant Shifts
Mindful Aging Starts Here
Ground yourself in the present moment through mindful breathing and heartbeat awareness. This practice reduces stress, enhances mental clarity, and supports cardiovascular health, laying the foundation for a resilient, elegant aging journey.
Embrace Your Graceful Evolution
Cultivate self-compassion and unconditional love for yourself. Research shows that self-acceptance lowers inflammation and stress, promoting emotional resilience and healthier biological aging.
Unlock the Power of Gratitude
Gratitude amplifies fulfillment and heart health, activating neural pathways linked to contentment and longevity. Embrace this practice to radiate grace and elegance from within.
Not fading. Evolving.
Not retreating. Rising.
What if aging is simply an invitation to become more fully yourself?
30 Days of Elegant Shifts offers a gentle path to unlock the power of your heart and embrace the wisdom within. Discover that with an open heart and mind, your potential for growth and joy is truly limitless.
Find freedom from suffering by connecting with the elegant, authentic soul you were always meant to be.
“Let your age be your permission, not your limitation.” – Helen Valleau
